10 Startling Mineral and Vitamin Deficiencies that Cause Depression

10 Startling Mineral and Vitamin Deficiencies that Cause Depression

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There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors!

If you suffer from depression, most likely you’ve already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed by group therapy. What is not common, however, is taking a look at how vitamin deficiencies play a role in your diagnosis.

Deficiencies that cause depression

Yes, vitamin deficiencies can cause depression, and then it can also worsen these symptoms over time as well. By speaking openly with your doctor about these concerns you can test for various vitamin deficiencies and get to the root of your depression. Here are a few prime examples.

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