Lack of exercise does harm our body. Most of us don’t even realise that we spend the whole day sitting and almost not moving at all.
We sit at work, in the car and again at home in front of the TV or at our favorite cafe or bar with friends.
A seating area is, in fact, the place that harms our body the most. The longer you sit, the more you increase the risk of many diseases such as cardiovascular diseases, diabetes, the risk of obesity, back pain, rickets and most of all, you will slow down your metabolism and this will clearly result in obesity or at least problems with overweight, excessive fat and reduced muscle mass.
Every day sitting in the recent years increased to the unbelievable figure of more than 9 hours a day! While sitting we cannot avoid, especially if our work is office related, we can ask ourselves what we can do to reduce the sitting hours in our life.